ENERGY ALCHEMY MEDITATION

In a hectic world meditation teaches how to develop a deeper sense of peace, insight and clarity. A simple yet powerful resource for inner healing and balance. Each session breaks it down into simple steps, helping you to develop and build an enduring practice. Learn how to combine Oracle cards, breath-work and sound to enhance your daily practice. 

Each session uses a series of simple processes that help to disengage the mind from thinking, leading to stillness. We will explore different breathing and focusing techniques to entrain and build your practice. Each session is 75 minutes. 

In Person:
Session Time: 75 mins

Where: 16 Telford Road, London, W10 5SH

Begins with an initial talk to connect and determine key issues followed by step by step instruction to relax the mind, learn how to breathe correctly as a conduit for meditation and help you to explore techniques and evolve your meditation practice.

Distant:
Session Time: 75 mins

Where: Zoom Link will be provided

This is carried out via a video link and includes an initial talk to connect and determine key issues then a series of followed by step by step instructions to relax the mind, learn how to breathe correctly as a conduit for meditation and help you explore techniques and evolve your meditation practice.