REFLECTIONS
The Stress Factor: Part 2 Navigating the Waves
Let’s deep-dive into brain waves and see how each influences us and how to recognise when we might be out of sync. During daily tasks, our brains are busy with...
The Stress Factor: Part 2 Navigating the Waves
Let’s deep-dive into brain waves and see how each influences us and how to recognise when we might be out of sync. During daily tasks, our brains are busy with...
The Stress Factor: Part 1 High Beta Overload
For centuries, we’ve revered the brain, deferring to it for guidance, intellectually and scientifically, and the weight of pressure placed on those assurances is sacrosanct. We have replaced our instinctive...
The Stress Factor: Part 1 High Beta Overload
For centuries, we’ve revered the brain, deferring to it for guidance, intellectually and scientifically, and the weight of pressure placed on those assurances is sacrosanct. We have replaced our instinctive...
Beyond the Habitual
2025 was a tough year for me in many ways. During these challenges, I started to wonder if life was just a series of tests or if I was missing...
Beyond the Habitual
2025 was a tough year for me in many ways. During these challenges, I started to wonder if life was just a series of tests or if I was missing...
My Alchemical World
Energy medicine is a holistic way of viewing and interacting with the human energy field, otherwise known as the aura.
My Alchemical World
Energy medicine is a holistic way of viewing and interacting with the human energy field, otherwise known as the aura.
The Lexicon of Self-Care
Self-care is about making time for care of your being both spirit and soul, it’s being proactive, not reactive.
The Lexicon of Self-Care
Self-care is about making time for care of your being both spirit and soul, it’s being proactive, not reactive.
Good Energy
Did you know that your Aura or Energy field is one of the most sophisticated early warning systems you have?
Good Energy
Did you know that your Aura or Energy field is one of the most sophisticated early warning systems you have?